Life Transitions Coaching

PA wellness coaching burnout coach

We all have struggles and things keeping us stuck. Coaching is an opportunity for you to receive 1:1 support to work through blocks and gain insights about yourself, so you can live the life you’ve had on hold. Sessions are held virtually and our time together is personalized.

Are  you…

grieving the loss of:

  • a person or pet?

  • a relationship or marriage?

  • a friendship?

  • a job?

  • the end of a life chapter?

transitioning from:

  • one life stage to another (like college into adulthood)?

  • a part time to a full time job?

  • an old field/position to something more aligned?

  • partnership to singledom?

  • your home state to a place you know no one?

  • “old you” to a healthier, more conscious lifestyle?

Coaching could be the right answer for you.

confidence coach self love coach

Working together 1:1

you will…

  • get clear on your vision for the next 6 months, 1 year, 3 years

  • set goals that challenge the old you, create a plan to take action, AND start going after those goals

  • discover thoughts and beliefs that are keeping you stuck and form new, helpful ones

  • receive support on things that are coming up day-to-day

  • receive session notes and recommended resources (if applicable) after sessions

We don’t stop there…

We will also work on maintaining your mind, body, and spirit. Because if we want to live our ideal lives, our health & wellness set the foundation.

You will:

  • understand the pillars of wellness & how to tend to them to feel like your best self

  • create goals for your wellness and take action steps

  • learn how to be consistent and make this lasting change

  • learn how to establish work-life balance

Philly life coach grief coach

The Results

after working together, clients have:

  • felt more self-assured

  • established healthier boundaries with themselves & others

  • improved their self-confidence

  • felt more joy & gratitude

  • remained consistent with their healthier lifestyle improvements

  • continued to challenge themselves

I create a non-judgemental, safe space where clients feel cared for, seen, and heard.

grief support grief help

Want your life to feel a little differently one year from now?

I’d love to help you on your journey.

What Clients Are Saying

  • "I was looking for guidance on how to handle a major life change. Tammy was able to help me heal from the life change and overcome old patterns. We were able to reprogram limiting beliefs. I highly recommend working with Tammy because I truly feel she understands her clients and is passionate about what she does. She created a comfortable environment. I have seen the most growth in myself after working with Tammy."

    Clarissa D., New Jersey

  • "I wanted to start working with a coach because I was tired of being in a negative mindset and wanted help becoming the best version of myself. My experience working with Tammy was amazing! She is a dedicated and hardworking coach. This experience has changed my life because it has allowed me to see my full potential. Working with Tammy, I was able to create long-term and short-term goals to help keep myself motivated, active, confident, and living my best life. This experience has set me up with the skills and mindset needed to reach my goals and not become burnt-out."

    Emily R., Delaware

  • "Tammy unlocked small, but powerful ways to deal with my stress, burnout, overthinking, etc. in a healthy way. I do feel a significant increase in my day to day happiness since having sessions with her and I am happy I took the time to be vulnerable and open up to how I have been feeling. I think Tammy is a wonderful coach that takes great time and care with you, is very responsive and communicative, and gives you such great information that truly helps with each session."

    Nadia C., New Jersey